Why is constipation so bad for your health? Are Doctor Concerned with it? Let really take a look at this constipation problem so you get to understand why you should be concerned. What happens to your stools when you have a bowel movement? You flush them down the toilet, right. You don’t leave them out in the open. So don’t leave them in your body for 3 days.
You know what? I don’t think doctors let their children go two or three days without having a bowel movement. If you really want some help with your constipation, look for a nutritionist to give that to you. Normally, you should have one bowel movement every day. How many do you have? Do you want to know how make sure you do?
There are many causes of constipation. Most people think that by adding fiber to their diet that this will eliminate constipation. Well, that is a start, but not the entire solution. When you have constipation your body is out of balance. So, what you have to do is get your body back into balance.
So how do you rebalance your body? You have to start by eating the foods your body needs to get back into balance. The first thing you need to do is to detoxify your body. Get rid of the toxins that have accumulated in your body and have put your whole body chemical system out of balance.
Here is a start for you to get rid of constipation. Start eating raw vegetables with all meat meals. Meat does not have fiber and a multitude of minerals your body needs for balance. Eat raw vegetables with all the carbohydrate meals you eat. You can eat slightly cooked vegetables but always use some raw vegetables.