Constipation remedies can you an advantage over drugstore laxatives. You can you achieve 3 bowel movements per day, but this will take some time before it happens since your body has to make a big adjustment. If you only have 1 bowel movement per 3 day or even 1 per day, then it is a good idea to start checking out what natural remedies can help have more movements per day.
Here is how to get started for stopping constipation. The first thing you need to do is change your breakfast menu. The morning time is when your body is in the elimination mode. You can help it by not eating a heavy breakfast that takes 4 hours to digest.
Your breakfasts should consist of fruits, fruits puddings, vegetable juices, and juices. When you first wake up drink and of the following and alternate them on different days.
- Lemon juice squeezed into 8 oz. of water.
- Green tea and fresh ginger boiled for 10 minutes. Add honey and drink up.
- Green drink make from any green mixture found on the internet. Add honey to the drink to make it good to the taste.
After your morning drink, have a bowel of fruit or a smoothie with a small amount of whey. Then only snack on fruits before lunch and at lunch have your regular meal, but have it with salad.
Try this out for two weeks and you will see a difference in your constipation. You can expect to have more bowel movements per day by the end of two weeks. Or your bowel movements will be easier to pass and you won’t have to sit in the bathroom reading and waiting for a movement to happen.
So start now doing this morning breakfast and you will surprise yourself on how you feel and finally see that using home remedies and a change in morning diet can start you on a path of a constipation cure, constipation relief, or constipation elimination.