Is it difficult to eliminate constipation using drugstore products that cause laxative effects? Most people who have occasional constipation use these laxatives. This may be ok, but these laxatives can have unwanted side effects.
But what should you do with severe or chronic constipation, where you don’t have bowel movements for 2-3 days at a time. How do you treat constipation where you only have 1 bowel movement every 2 days or even every 5 days?
Most people feel comfortable going to a doctor for whatever illness they have. But constipation is one of those conditions that response well to natural foods, a change of diet. Drugs when used for a long time will create constipation. In addition, they have side effects and they would eventually create other diseases.
So what are some of the Natural Remedies that can eliminate or fix your constipation? There are many ways to stop your constipation and here are a few you can start with. Start using them in the order provided.
Make sure you drink plenty of water. If don’t, your stool will become hard and difficult to move through your colon. Dried fecal matter in your colon is one of the issues in constipation. You don’t have to drink 8 glasses of water every day, but just increase your water intake by adding a few more glasses.
Next, start eating more fiber. When you eat more fiber, you need more water. Fiber attracts water in your colon. This makes you fecal matter softer. To get more fibers, you need to eat more fruits and vegetables that are raw. Only eat fruits for breakfast and not your regular breakfast.
Reduce the tension that you have in your life. This can be hard, because tension and anxiety comes from having relationships with other people, either at work or home. Look on the internet on how to reduce stress.
Eat only fruits in the morning. Eliminate heavy breakfast foods. Eating and drinking fruits and juices in the morning help you have bowel movements in the morning.
Use more mineral supplements. Minerals help make your body alkaline. An acid body keeps your body sick. Add a good mineral complex and increase your vitamin C intake to 4000 to 5000 mg.
Add MSM to your supplement intake. MSM will help activate peristaltic action in your colon. This action is needed, if you are constipated. MSM makes all your cells more flexible and thereby make them work better.
Use this list of natural techniques to help you stop your constipation. You can get rid of constipation in a few days but keep up these natural remedies so that constipation doesn’t come back. There are many other remedies you should learn about to improve your colon health.
When you have constipation it’s a warning that something is not right in your body. This is the time to take action to bring your body back into balance. Don’t wait until your health is hard to get back.
Getting your body back into balance may take some time. But if you want to have fewer illnesses, then it’s best to start right now. The natural remedies listed above are a good start. There are plenty more natural ways and ideas you need to discover, so that you can achieve a health that is free of constipation.
Are laxatives the only way to cure your constipation? It’s easy to use laxatives, since they are available in any drugstore. But did you know they make your colon Lazy. As you use them, your colon will not function right. Over a long term you will find it difficult to get your colon function back.
Do you feel you need additional help with more waystotreatconstipation. Constipation is a sickness not to be ignored. Don’t think that constipation as an annoyance, but as a signal that your body needs help. To get additional information on eliminating constipation, we have it for you. Now is the time to go here Constipation natural remedies.