You know that varicose veins are unsightly and unhealthy. They serve as a warning that you need to change your lifestyle and eating habits. Varicose veins are visible. But, what else is not visible inside of you that are not healthy? Checkout this article to get started with taking care of business with your varicose.
There are around 80 million Americans that have varicose veins. They occur more frequently in women over the age of 50. If your parents suffered from varicose, then chances are, you will too, and they may occur when you are much younger.
The formation of varicose veins does not occur all of a sudden, when you turn 50. It’s a condition that is slowly developing from an early on, especially, if you have a poor nutritional diet. That is why this is a preventable condition, just like so many other body conditions or illnesses.
If you have varicose veins, you see these veins through your skin. They are twist and spread across your legs. They can appear thin or large and can cover a small or large area. They are a group of veins that bulge and become visible and unsightly on the surface of your skin.
Removing Varicose Veins
Getting rid of varicose veins is not easy. If your condition has just started to appear, then you have a good chance of preventing them from getting worse. But, if your varicose veins are well established and plentiful, you may be able to reduce them slightly. In either case, it is important to start a nutritional plan that will strengthen your veins, so that they don’t continue to deteriorate and form a more dangerous illness.
Foods to Eat
Pineapples are great for improving your circulatory and heart condition. It is filled with bromelain, which is an enzyme that helps you digest protein. Eat fresh pineapple 3 times a week. More often if you like it and it is available.
The blue-berries or red berries will strengthen the walls of your veins with the high antioxidant content they have. Use them as snacks between meals. Berries are also good for promoting peristaltic action, which will help you with constipation.
Garlic and Onions
Use garlic and onions in most of your cooking. It is one of the most powerful herbs to prevent and alleviate disease. It can help you improve your blood and help to prevent blood clotting. Garlic is also effective in restoring the elasticity of hardened veins or arteries.
An Herb to Use
Gotu cola helps to strengthen your veins and vein valves, so they work better in both venous insufficiency and varicose veins. Take 2,000 to 3,000 mg three times a day in capsule form for varicose veins. Gauge how much to use based on what improvement you see in your varicose veins. If you see some improvement, use a little more until you get the improvement you want.
What to do For Your Varicose Veins
These recommendations will help you get started in controlling your varicose veins. So start right away using them. Consider varicose a signal that you need to find a new lifestyle and diet. Do this by introducing yourself to good natural habits little by little.
There is plenty varicose information you need to get control of your varicose vein condition.
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