There are a lot of opinions about how and why you need to eat breakfast. You can continue to eat your ham and eggs with butter or you can eat lite – fruits and juices. Now, you can eat breakfast to lose weight, gain weight, gain nutrition, or gain muscles.
If you want to lose weight, then you need to have a healthy breakfast eating plan. Smoothies are a special way to lose weight. They are quick to make and fun to eat. They provide you with the nutrients to make your body function properly. You can add protein to them and it will be absorb quickly into your blood.
You can gain weight with breakfast. A gain weight breakfast can be done by eating close to 1000 calories. If you do this every day, you will be surprised with your weight gain. Gaining pounds can be done by eating a good source of carbohydrates, protein, and good fat.
Healthy breakfast eating can easily be accomplished by eating only fruits and vegetables. These can be in the form of juices or smoothies. When eating fruits they create fast digesting and help to clean out your digestive system.
Now, when you want to gain muscles, you need to gain weight and exercise properly. You need a powerful source of protein and this can come from protein powders. To provide your body with the food you need to build muscles, you need to eat eggs, protein, smoothies with fruits and whey.
Regardless of what you want to do with breakfast, you can do it by eating the right combination of foods during breakfast. But there is one more important reason to eat a health breakfast. The main reason to eat a health breakfast menu is to detoxify your body. When you eat the right foods you can detox your body every morning. What this detox does is remove your body toxins, improve your immunity, and give you the minerals and nutrients you need for good health.
A detox breakfast makes your body alkaline. When you achieve an alkaline body you tend to have less illness and disease. You can have an alkaline body when your health breakfast recipes consist of fruits and their juices and vegetables and their juices.
A health breakfast is a powerful way to control your health. It does not matter what you are trying to achieve with breakfast, by adding fruits and juices you detox your body, move toward alkalinity, and form less diseases.
Regardless of what you do for breakfast, you need to include dark fruits like cherries, berries, and grapes. These provide you with anti-oxidants. Then you need to drink fresh lemon juice to provide you with minerals, stimulate your digestion, and active your liver. Then you need to drink some kind of green drink or green tea with ginger. The green tea is for your heart and ginger is for your lungs. If you add a green drink, this will provide the minerals potassium, sodium, calcium and magnesium to make your body alkaline.
So start looking at breakfast as a way towards healthy breakfast eating. Take care of business and use your breakfast time for become healthier or for achieving weight loss, gain or muscle building.